How many different kinds are there? How do they affect our health? How many of us really understand this topic? Today, I ask GROK to answer these questions.
I agree that allowing yourself to gain weight is asking for trouble. I grew up in a family of 7 children. My dad worked hard outside the home and my mom worked hard inside. They both grew up having to chop wood for winter heat and did a lot of walking throughout their lifetime. In our home there was ZERO snacks or junk food. We ate 3 meals a day and there were no snacks in between meals. They could not afford extras, and I am GRATEFUL they could not. None of my siblings are overweight and I have to believe the NO JUNK or eating in restaurants (I was 9 years old the first time I ate in a restaurant) set us up for life. Children now are fed almost constantly now. And often it is highly processed conveniently packaged JUNK. I cannot see how our FREE Healthcare system is going to be able to handle the health issues that are headed our way, and perhaps are here now.
I agree that allowing yourself to gain weight is asking for trouble. I grew up in a family of 7 children. My dad worked hard outside the home and my mom worked hard inside. They both grew up having to chop wood for winter heat and did a lot of walking throughout their lifetime. In our home there was ZERO snacks or junk food. We ate 3 meals a day and there were no snacks in between meals. They could not afford extras, and I am GRATEFUL they could not. None of my siblings are overweight and I have to believe the NO JUNK or eating in restaurants (I was 9 years old the first time I ate in a restaurant) set us up for life. Children now are fed almost constantly now. And often it is highly processed conveniently packaged JUNK. I cannot see how our FREE Healthcare system is going to be able to handle the health issues that are headed our way, and perhaps are here now.
Can you do an additional write up on nattokinase and it's effectiveness on arterial build up